Yàjùn

Yàjùn, also known as Yajun, is a traditional Chinese martial art that originated in the province of Sichuan. It is one of the 24 martial arts of the Wushu system, which is the national sport of China. Yàjùn is characterized by its emphasis on internal strength, flexibility, and the use of the body's natural energy, known as "qi" or "chi." The art is often practiced in pairs, with one partner acting as the attacker and the other as the defender. The defender's goal is to absorb and redirect the attacker's energy, rather than using physical force to resist.

Yàjùn is divided into two main categories: Yàjùn (压俊) and Jùn (俊). Yàjùn focuses on the use of pressure and force, while Jùn emphasizes the use of flexibility and evasion. Both forms of the art are practiced for their health benefits, including improved flexibility, strength, and balance. Yàjùn is also known for its use in self-defense and combat situations, as it teaches practitioners how to defend against various types of attacks.

The art has a rich history, with its origins dating back to the Ming Dynasty. It has since evolved and been refined over the centuries, with many different schools and styles emerging. Today, Yàjùn is practiced by martial artists around the world, and it continues to be an important part of China's cultural heritage.