Yogalean

Yogalean is a term that combines the words yoga and lean, referring to a specific approach to yoga that emphasizes physical alignment, strength, and flexibility. It is often associated with the teachings of B.K.S. Iyengar, an Indian yoga teacher who developed a method of yoga asana (physical postures) that focuses on precise alignment and the use of props such as straps, blocks, and blankets to assist practitioners in achieving proper form. Yogalean classes typically include a series of poses that are held for an extended period, allowing students to focus on their alignment and breath. The practice is designed to improve posture, increase strength and flexibility, and promote overall well-being. It is suitable for individuals of all ages and fitness levels, with modifications available for those with injuries or limitations. Yogalean is often practiced in a group setting, with a teacher guiding students through the poses and providing feedback on their alignment. The practice can be incorporated into a daily routine or as part of a regular exercise regimen.