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WASO

WASO, or Wake-Up and Sleep-Onset, is a concept used in psychological and psychiatric research to describe the natural sleep-wake cycle of an individual. It refers to the time of day when an individual typically wakes up from sleep, as well as the time when they fall asleep at night.

Research has shown that WASO can vary significantly from person to person, and can be influenced by

The study of WASO has important implications for understanding the complex relationships between sleep, wakefulness, and

In addition, WASO has been studied in the context of sleep disorders, such as sleep apnea and

Some research has also explored the use of WASO as a potential biomarker for psychiatric conditions, such

Overall, the study of WASO is an active area of research, with implications for our understanding of

a
variety
of
factors,
including
age,
lifestyle,
and
environmental
conditions.
For
example,
people
who
work
non-traditional
hours,
such
as
overnight
shifts,
may
experience
disrupted
WASO,
leading
to
sleep
deprivation
and
other
related
health
problems.
human
behavior.
For
instance,
irregular
WASO
can
contribute
to
impaired
cognitive
function,
decreased
productivity,
and
even
increased
risk
of
chronic
diseases
such
as
diabetes
and
cardiovascular
disease.
insomnia.
Understanding
the
patterns
of
sleep
onset
and
wake-up
time
can
help
healthcare
professionals
diagnose
and
treat
these
conditions
more
effectively.
as
depression
and
anxiety
disorders.
For
example,
studies
have
found
that
individuals
with
depression
tend
to
have
a
delayed
WASO,
suggesting
a
connection
between
sleep
patterns
and
mood
regulation.
human
sleep
and
wakefulness,
as
well
as
its
impact
on
mental
and
physical
health.