Vihtominen

Vihtominen is a Finnish term referring to the practice of using a whisk, known as a *vihta* or *vastu*, made of birch or pine branches, to gently strike oneself or others during a sauna session. This practice is an integral part of the traditional Finnish sauna experience, often considered essential for its perceived health benefits. The leaves of the *vihta* release aromatic oils when heated and come into contact with moisture, creating a pleasant scent and a unique sensation.

The act of vihtominen involves immersing the *vihta* in hot water, often with added herbs or essential oils, before whisking it against the skin. The stroking motion is typically done rhythmically, with the aim of increasing circulation, exfoliating the skin, and promoting relaxation. It is believed to help cleanse the body and mind, and to alleviate muscle soreness. While traditionally done by oneself or by a companion, specialized sauna attendants sometimes offer vihtominen services. The intensity and technique can vary, with some preferring a gentle massage and others a more vigorous application. The ritual is deeply rooted in Finnish culture and is often associated with a sense of well-being and rejuvenation.