Viestijuoksuja

Viestijuoksuja, often translated as relay running, is a track and field event where teams of runners compete by passing a baton. The most common distances for relay races are 4x100 meters and 4x400 meters. In a 4x100 meter relay, each runner covers 100 meters, and the baton must be passed within a designated exchange zone. This event emphasizes speed and precise baton exchanges. The 4x400 meter relay involves four runners each completing a 400-meter lap. This race requires a combination of speed and endurance, and the baton exchange typically occurs on a curve.

Relay running requires seamless teamwork. The success of a relay team often depends on the efficiency and accuracy of its baton passes. A dropped baton or a poorly timed exchange can significantly hinder a team's performance. Different strategies are employed by teams, such as selecting runners based on their strengths for specific legs of the race, especially in longer relays where endurance becomes more critical. The adrenaline and collaborative nature of viestijuoksuja make it an exciting and popular event in athletics competitions, from school sports days to the Olympic Games. It tests not only individual speed but also the ability of athletes to synchronize and support one another.