Vetëmirësia
Vetëmirësia, often translated as self-compassion, refers to a mindset of being kind, understanding, and accepting towards oneself, particularly during times of suffering, failure, or perceived inadequacy. It is distinct from self-pity or self-indulgence, emphasizing a balanced approach to personal struggles.
The concept of vetëmirësia is generally understood to involve three core components. The first is self-kindness,
The second component is a sense of common humanity. This recognizes that suffering and personal inadequacy
The third component is mindfulness. This involves observing one's thoughts and feelings without judgment. It means
Research suggests that practicing vetëmirësia can lead to a range of psychological benefits, including increased resilience,