Vesikierrossa

Vesikierrossa, also known as Vesikierros, is a traditional Finnish sauna experience that combines the benefits of a traditional sauna with the invigorating effects of a cold plunge. The term "vesikierrossa" translates to "water round" in English, referring to the circular process of heating and cooling the body.

The vesikierrossa experience typically begins with a visit to a sauna, where participants relax and sweat in a hot environment. After spending time in the sauna, participants then move to a nearby cold pool or shower, where they immerse themselves in cold water. This contrast between hot and cold temperatures is believed to have numerous health benefits, including improved circulation, muscle relaxation, and stress relief.

The cold plunge is usually followed by a return to the sauna, and this cycle may be repeated several times. The duration and frequency of the cycles can vary depending on individual preferences and the specific sauna facility. Some saunas may offer additional amenities such as steam rooms, massage services, or relaxation areas to enhance the overall experience.

Vesikierrossa is a popular practice in Finland and has gained international attention for its potential health benefits. It is often recommended for those looking to improve their overall well-being, reduce stress, and enhance physical fitness. However, it is important to note that individuals with certain medical conditions or those who are not accustomed to extreme temperature changes should consult with a healthcare professional before participating in vesikierrossa.