Vallmofrö

Vallmofrö is the Swedish word for poppy seed. Poppy seeds are small, kidney-shaped seeds that come from the opium poppy plant, Papaver somniferum. Despite their origin, commercially available poppy seeds contain negligible amounts of opium alkaloids. They are widely used in culinary applications across the globe, particularly in Central and Eastern European, Middle Eastern, and Indian cuisines.

In Swedish cuisine, vallmofrö is a common ingredient. It is often found in baked goods such as breads, pastries, and cakes. A popular example is the "kardemummabulle" or "kanelbulle" (cinnamon bun) which can sometimes include a filling made with ground poppy seeds, sugar, and butter. It can also be used in savory dishes, though less commonly.

The seeds themselves have a mild, nutty flavor and a pleasant crunchy texture. They can be used whole or ground. When ground, they are often mixed with liquids like milk or water and sweeteners to form a paste, which is then incorporated into recipes. The nutritional profile of poppy seeds includes healthy fats, fiber, and minerals like calcium, magnesium, and iron. Poppy seeds are also a source of antioxidants. Their culinary versatility and distinctive taste have made them a staple ingredient in many kitchens.