Ulppies

Ulppies, short for "ultramarathon pie," is a term used to describe a pie that is baked for an extended period, typically 24 hours or more, to achieve a unique texture and flavor. The concept originated in the United Kingdom and has gained popularity in the ultramarathon community, where participants often consume such pies to sustain their energy during long-distance races. The term "ulppies" was coined by the ultramarathon runner and author Dean Karnazes, who popularized the idea of using long-baked pies as a source of sustained energy.

The process of making an ulppie involves several key steps. First, a traditional pie crust is prepared and filled with a mixture of ingredients such as meat, vegetables, and spices. The filled pie is then baked in an oven at a low temperature for an extended period. The long baking time allows the flavors to meld together and the pie to develop a tender, almost custard-like texture. Some variations of ulppies include the addition of dairy products like cream or milk, which can further enhance the pie's richness and flavor.

Ulppies are often praised for their ability to provide sustained energy and comfort during long periods of physical exertion. The slow cooking process ensures that the pie remains moist and flavorful, making it a popular choice among ultramarathoners and endurance athletes. However, the preparation and baking time required for ulppies make them less practical for everyday use and more suitable for special occasions or long-distance events. Despite their niche appeal, ulppies have become a symbol of endurance and resilience in the world of ultramarathoning.