Ukigoshi

Ukigoshi is a judo throwing technique classified as a rear-facing sacrifice throw, or *sutemi waza*. It is performed when the thrower is positioned behind their opponent, often after a failed attack or when the opponent is moving forward. The core action involves the thrower bending their knees and lowering their hips, effectively making their body a pivot point. They then extend one leg backward, placing it behind the opponent's legs to act as a hook or lever. Simultaneously, the thrower drops their body towards the mat, using their own weight and momentum to unbalance and lift the opponent over their extended leg.

The name "Ukigoshi" translates to "floating hip throw," referencing the sensation the opponent experiences as they are lifted and rotated. Success in ukigoshi depends on precise timing and body coordination. The thrower must effectively break their opponent's balance and create an opportunity for the throw. It is a technique that requires significant practice to master, particularly in generating the necessary leverage and maintaining control throughout the throw. While often considered a more advanced technique, its effectiveness makes it a valuable addition to a judoka's repertoire.