Ubuh

Ubuh is a traditional East African dish primarily found in Rwanda and Burundi. It is a staple food made from beans, most commonly kidney beans, but can also include other varieties. The preparation of ubuh typically involves boiling the beans until they are tender. Often, the beans are mashed or pureed to create a creamy, porridge-like consistency.

Ubuh is known for its simple yet hearty nature and can be flavored in various ways. Common additions include onions, garlic, and sometimes tomatoes. In some regions, a small amount of oil or butter might be added for richness. It is usually served as a main course or as a side dish, often accompanied by other staples like plantains, cassava, or ugali (a maize porridge). The dish is a significant source of protein and carbohydrates, making it an important part of the local diet and culture. Its preparation is relatively straightforward, making it a common meal in households.