Tíðablæðingu

Tíðablæðingu is the Icelandic term for menstruation, also commonly referred to as a period. It is a natural biological process that occurs in individuals who are assigned female at birth and have a uterus. This monthly shedding of the uterine lining is a key part of the reproductive cycle and typically begins during puberty, usually between the ages of 10 and 16, and continues until menopause, which typically occurs between the ages of 45 and 55.

The menstrual cycle is regulated by hormones, primarily estrogen and progesterone. When pregnancy does not occur, hormone levels change, signaling the uterus to shed its thickened lining, which is expelled from the body through the vagina as menstrual fluid. This fluid consists of blood, tissue, and mucus. The duration of a period can vary, but it commonly lasts between 3 to 7 days. The cycle length, from the first day of one period to the first day of the next, also varies but is typically around 28 days.

Menstruation is a normal and healthy bodily function. However, some individuals may experience symptoms such as cramps, bloating, mood swings, and fatigue, which are collectively known as premenstrual syndrome (PMS) or menstrual discomfort. Menstrual hygiene involves managing the flow using products like pads, tampons, or menstrual cups. Awareness and education about tíðablæðingu are important for destigmatizing menstruation and promoting reproductive health.