Tuntoualueet

Tuntoualueet, also known as "tuntou" in Finnish, are traditional Finnish sauna baths that have been an integral part of Finnish culture for centuries. These saunas are typically located in rural areas and are often associated with the Finnish concept of "sauna culture," which emphasizes relaxation, social interaction, and well-being. Tuntoualueet are usually small, simple structures made of wood or stone, and they are often heated by a wood-burning stove. The sauna itself is a small room with a high ceiling, where the temperature can reach up to 90 degrees Celsius. After the sauna, participants often rinse off in a nearby cold water pool, a practice known as "lunta." This contrast between hot and cold is believed to have various health benefits, including improved circulation and stress relief. Tuntoualueet are not just places for relaxation; they are also social hubs where people gather to chat, share stories, and enjoy the company of others. The sauna culture in Finland is deeply rooted in the country's history and traditions, and tuntoualueet play a significant role in preserving this cultural heritage.