Tréningvolumen
Tréningvolumen, also known as training volume, refers to the total amount of physical activity performed during a training session or over a specific period. It is a crucial factor in determining the effectiveness of a training program and is often used to measure the intensity and duration of exercise. Training volume can be calculated by multiplying the number of repetitions by the weight lifted, the distance covered, or the time spent on a particular exercise, depending on the type of activity.
In strength training, training volume is often expressed in terms of total volume, which is the sum
Training volume plays a significant role in muscle adaptation and performance improvement. Higher training volumes generally
Individuals should tailor their training volume based on their fitness goals, current fitness level, and personal