Trekkinglisten

Trekkinglisten are structured checklists used by trekkers and backpackers to plan and prepare gear for multi day trekking trips. They serve to ensure essential items are carried while helping manage weight and redundancy. Lists can be handwritten, printed, or digital, and are typically customized for route, season, and expected conditions.

Typical contents are organized into categories such as clothing, shelter and sleep, cooking and food, navigation and communication, equipment, safety and first aid, hygiene, tools and repair, electronics and power, and miscellaneous camping gear. Examples include base layers, outerwear, waterproof footwear, a tent or bivouac system, sleeping bag and mat, stove and fuel, cookware and water treatment, maps and compass, GPS or phone with offline data, a headlamp, a trekking pack, trekking poles, a first aid kit, blister care, a knife or multitool, repair supplies, power banks, and trash bags. For longer treks, lists may include weight targets, with distinctions between base weight, total pack weight, and planned food and fuel.

The content is influenced by trip duration, climate, altitude, and anticipated terrain. Many trekkers use a baseline kit from experienced sources and adapt it to the specific expedition, resupply plan, and weather forecast. Ethics and environmental considerations, such as Leave No Trace practices, also shape packing choices. Digital apps, community forums, and trekking associations often provide example lists that can be customized to individual needs.