Traumakokemukset
Traumakokemukset, or traumatic experiences, are events that cause intense fear, helplessness, or horror, and that overwhelm an individual's ability to cope. These experiences can be physical, such as physical assault or natural disasters, or psychological, such as witnessing violence or experiencing a significant loss. Traumatic events can have lasting effects on a person's mental and physical health, including symptoms such as post-traumatic stress disorder (PTSD), anxiety, depression, and sleep disturbances.
The impact of traumakokemukset can vary greatly depending on the individual's age, personality, and coping mechanisms.
Effective coping strategies for traumakokemukset include seeking support from friends, family, or mental health professionals, engaging