TrackFocused

TrackFocused is a high-intensity interval training (HIIT) workout program that focuses on athletic performance and overall fitness. Developed by Tim Morey, the owner of Morey Fitness, the program is designed to improve speed, agility, and endurance in a variety of athletes.

The core of TrackFocused revolves around a specific workout template that includes repeat segments of all-out effort followed by active recovery. This template, known as the " track-focused loop," involves a combination of sprints, hill repeats, and shuttle runs, which are tailored to improve an athlete's anaerobic capacity.

Athletes who use the TrackFocused program often report significant gains in speed, power, and endurance. The training plan is typically 3-4 times per week, with each workout lasting between 20-40 minutes. Sample workouts include 4-6 x 400m sprints, 8-10 x 200m hill repeats, or 4-6 x 50m shuttle runs.

TrackFocused has been marketed as a way for athletes to improve their performance in a variety of sports, including track and field, soccer, football, and basketball. Proponents of the program argue that its HIIT-based workouts allow for efficient and effective training that can be tailored to an individual's specific needs and goals.

While TrackFocused has gained popularity among some athletic communities, it's worth noting that individual results may vary, and not all athletes may see improvements in their performance after using the program. As with any new exercise program, it's essential to consult with a medical professional before beginning, especially if you have any underlying health conditions.