Terveydaisuus

Terveydaisuus is a Finnish term that can be translated as "healthiness" or "well-being." It encompasses a holistic view of health, extending beyond the absence of illness to include physical, mental, and social aspects of a person's life. The concept emphasizes the importance of actively maintaining and improving one's health through various means.

This can involve engaging in regular physical activity, consuming a balanced diet, ensuring adequate sleep, and managing stress effectively. Furthermore, terveydaisuus recognizes the significance of social connections, emotional well-being, and a sense of purpose in life as integral components of overall health. It is not solely about individual responsibility but also acknowledges the role of societal factors and access to resources that support healthy lifestyles. The pursuit of terveydaisuus is often seen as a continuous process of making choices and engaging in practices that promote a fulfilling and vibrant life. It is a proactive approach to health, focusing on building resilience and fostering a positive state of being.