Susupti

Sushupti is a state of consciousness characterized by a deep, dreamless sleep. It is considered one of the three main states of consciousness in Hinduism and Indian philosophy, along with Jagrut (wakefulness) and Svapna (dream sleep). The concept of Sushupti is rooted in ancient Indian texts such as the Upanishads and the Bhagavad Gita.

In Sushupti, the individual is completely detached from the world and is in a state of complete relaxation, without any conscious thoughts or awareness. The individual's mind and body are in a state of complete dormancy, and they are not aware of their surroundings. This state is considered to be a preparation for the next life, and it is believed to be a time when the individual's soul or Atman is freed from the cycle of birth and death.

In yogic practices, Sushupti is considered a desirable state to attain, as it is believed to bring physical and mental rejuvenation. Practices such as meditation and pranayama (breath control) are used to induce Sushupti, and it is believed that regular practice can lead to better sleep quality, increased energy, and improved overall well-being.

Sushupti is also associated with the concept of Turiya, or the fourth state of consciousness, which is considered a higher state of awareness beyond the three main states. In Turiya, the individual is able to experience a sense of unity and oneness with the universe, and is able to access higher states of consciousness. The concept of Sushupti and Turiya is complex and multifaceted, and is still studied and debated by scholars and practitioners today.