Suoritusahdistus

Suoritusahdistus, also known as performance anxiety, is a type of anxiety that arises in situations where an individual feels they are being judged or evaluated. It is commonly experienced in public speaking, exams, athletic competitions, or any scenario where performance is a key factor. The anxiety can manifest both physically, with symptoms like rapid heart rate, sweating, and trembling, and psychologically, involving negative thoughts, fear of failure, and self-doubt.

The roots of suoritusahdistus can be varied, often stemming from a fear of not meeting expectations, either one's own or those of others. Past negative experiences or a perfectionistic mindset can exacerbate these feelings. While mild performance anxiety can sometimes be beneficial by increasing focus and motivation, severe cases can significantly impair an individual's ability to perform.

Coping mechanisms for suoritusahdistus include preparation and practice to build confidence, mindfulness techniques to manage racing thoughts, and cognitive restructuring to challenge negative self-talk. Seeking professional help from therapists or counselors can also provide strategies for managing and overcoming this type of anxiety. Understanding the triggers and developing personalized coping strategies are key to mitigating its impact.