Stiffleg

Stiffleg is a term that can refer to several distinct concepts, primarily relating to movement, posture, or a specific type of exercise.

In the context of movement and posture, "stiffleg" describes a gait or stance where a limb, particularly a leg, is held rigidly straight and immobile. This can be due to a variety of reasons, including injury, pain, muscle stiffness, or neurological conditions. A person walking with a stiffleg might drag their foot or take short, unbending steps. This can affect balance and mobility.

As an exercise, the stiffleg deadlift is a popular strength training movement. It targets the hamstrings, glutes, and lower back muscles. The exercise involves hinging at the hips while keeping the legs relatively straight, lowering a weight towards the floor and then returning to an upright position. Proper form is crucial to avoid injury, with emphasis placed on maintaining a neutral spine and controlled movement.

The term can also be used informally to describe a person who is perceived as overly formal or rigid in their demeanor. This is a figurative use of the word, drawing a parallel between physical stiffness and a lack of flexibility in personality or social interaction.