Spinissä

Spinissä is a Finnish term that generally refers to a spinning class or a session of indoor cycling. These classes are a popular form of aerobic exercise, typically held in a group setting led by an instructor. Participants ride stationary bicycles, often referred to as "spin bikes," which are designed to mimic the experience of outdoor cycling.

During a spinissä class, the instructor guides participants through various levels of intensity, speed, and resistance. The class structure often includes warm-ups, periods of high-intensity cycling, and cool-downs. Music is frequently used to set the pace and motivate the participants. The resistance on the spin bikes can be adjusted by the rider to match the instructor's cues or their own fitness level.

Spinissä classes are known for their cardiovascular benefits, including improved endurance, calorie burning, and muscle toning, particularly in the legs and core. The classes can be adapted for different fitness levels, making them accessible to beginners and experienced athletes alike. The environment is usually energetic and social, contributing to its popularity as a fitness activity in Finland.