Spandana

Spandana is a term originating from Sanskrit that broadly translates to "vibration," "resonance," or "response." In its most common usage, it refers to the subtle vibration or pulsation felt within the body, often associated with life force or consciousness. This concept is central to various Indian philosophical and spiritual traditions, including Yoga and Ayurveda.

In Yoga, spandana is sometimes described as the primordial vibration that arises from the cosmic consciousness, from which all creation emanates. It can also refer to the subtle energetic vibrations within the body that are manipulated through practices like pranayama (breath control) and meditation to achieve greater awareness and well-being. Yogis may seek to attune themselves to this inner resonance to deepen their connection to themselves and the universe.

Within Ayurveda, the traditional Indian system of medicine, spandana is understood as the vital energy or kinetic force that animates the body. Health is often seen as a state of harmonious spandana, while disease can arise from imbalances or blockages in this energetic flow. Ayurvedic treatments aim to restore this natural vibration and promote a state of equilibrium. The term can also be used in a more general sense to describe any form of reaction or response, whether physical, emotional, or mental.