Somattisessa

Somattisessa is a Finnish word that translates to "in the somatic" or "bodily." It is often used in contexts related to physical sensation, the body's responses, or the experience of being in one's physical form. The term can appear in discussions of psychology, therapy, and health, where the emphasis is placed on the physical manifestations of emotions, stress, or trauma. For instance, someone might describe experiencing "somattisessa" feelings of anxiety, indicating that the anxiety is felt as a physical sensation rather than just a mental state.

The concept of "somattisessa" highlights the interconnectedness of the mind and body. It suggests that our physical experiences are not separate from our mental and emotional lives but are deeply intertwined. In therapeutic settings, a focus on the "somattisessa" can involve techniques aimed at increasing bodily awareness, releasing physical tension, or processing emotions that are held within the body. This approach recognizes that trauma or stress can be stored in the body and that addressing these physical manifestations is crucial for overall healing and well-being. The term emphasizes the tangible, felt experience of being alive in one's physical self.