Självhjälp
Självhjälp, a Swedish term, translates directly to "self-help." It encompasses a broad range of practices and resources aimed at personal improvement and well-being without the direct involvement of external professionals like therapists or counselors. This can include reading self-help books, attending workshops, using online courses, or engaging in activities like journaling, meditation, or exercise with the explicit goal of self-improvement.
The core principle of självhjälp is the belief in an individual's capacity to understand their own challenges
While självhjälp can be empowering and effective for certain issues, its limitations are also recognized. For