Sitvirtinimas

Sitvirtinimas is a Lithuanian term that can be translated as "self-affirmation" or "self-confirmation." It refers to the process of recognizing and acknowledging one's own positive qualities, achievements, and worth. This psychological concept involves consciously reinforcing a positive self-image and combating negative self-perceptions.

The practice of sitvirtinimas is often employed as a coping mechanism for stress, anxiety, or low self-esteem. By focusing on one's strengths and past successes, individuals can build resilience and foster a more positive outlook. This can involve internal monologues, journaling, or engaging in activities that highlight personal capabilities.

While not a formal therapeutic technique in itself, sitvirtinimas aligns with principles found in cognitive behavioral therapy and other approaches that emphasize the role of thoughts in influencing emotions and behaviors. It encourages a balanced and realistic assessment of oneself, rather than dwelling on perceived flaws or failures. The goal is to cultivate a stable and healthy sense of self-worth, independent of external validation. Regular engagement with sitvirtinimas can contribute to overall well-being and a more confident approach to life's challenges.