SingleLeg

Singleleg is a term used across several domains to indicate something performed on or using one leg. It is used as an adjective or in compound form (single-leg) to describe unilateral actions, supports, or movements.

In exercise science, single-leg training emphasizes unilateral strength and balance, helping correct asymmetries and reduce injury risk. Common exercises include the single-leg squat, single-leg Romanian deadlift, and single-leg lunge. Proper form focuses on knee tracking, hip stability, and torso control; progression can involve greater range of motion, tempo changes, or added load.

Clinically, unilateral tasks and single-leg stance tests assess balance and neuromuscular function, useful after knee or hip injuries. Measurements may include duration, sway, or error scoring, sometimes with eyes open or closed. Results guide rehabilitation and decisions about readiness to return to activity.

In design and engineering, single-leg designs use a single supporting leg or column, offering compact form at the expense of some stability. Such configurations appear in stands, displays, and certain furniture or lighting supports.

In sports technique, single-leg actions describe propulsion or landing on one leg, such as single-leg takeoffs in jumping or kicking actions that load one limb. The term remains generic, with its exact meaning defined by context.