Sihe

Sihe is a traditional Chinese martial art that originated in the southern provinces of China, particularly in Fujian and Guangdong. It is one of the eight major martial arts of China, along with Wushu, Taijiquan, Xingyiquan, Bajiquan, Baguaquan, Hsing-I Chuan, and Tai Chi Chuan. Sihe is known for its emphasis on internal energy, or "neigong," and its use of soft, flowing movements to defeat stronger opponents.

The name "Sihe" translates to "four harmonies," referring to the four main techniques used in the art: "Si" (four), "He" (harmony), "Tui" (pushing), and "Shou" (catching). These techniques are used to control and redirect an opponent's energy, rather than relying on brute force. Sihe practitioners also focus on developing their internal strength and flexibility, which allows them to move with grace and agility.

Sihe is often practiced as a complement to other martial arts, as its techniques can be integrated into various styles to enhance their effectiveness. It is also a popular form of exercise and meditation, as it helps to improve overall health and well-being. The art has a rich history and has been passed down through generations, with many renowned masters contributing to its development. Today, Sihe continues to be practiced and studied by martial artists around the world.