Baguaquan

Baguaquan, also known as Ba Gua Zhang or Eight Trigram Palm, is a Chinese internal martial art. It is one of the three major internal martial arts, alongside Tai Chi Chuan and Xing Yi Quan. The art is characterized by its circular movements, evasive footwork, and palm strikes. Its principles are often explained through the concepts of the eight trigrams found in the I Ching, or Book of Changes.

Practitioners of Baguaquan move in constant circles, either walking in a circle (circle walking) or executing techniques within a circular pattern. This continuous movement develops agility, coordination, and a strong sense of balance. The footwork is fluid and dynamic, allowing practitioners to evade attacks and reposition themselves effectively. Strikes in Baguaquan are typically open-palm techniques, though fist strikes and other forms are also incorporated.

The internal aspect of Baguaquan emphasizes the cultivation of qi, or vital energy, and the use of intention and mind-body connection. Training focuses on developing a relaxed yet powerful internal strength, rather than relying solely on muscular force. The art is known for its diverse lineage and variations, with different schools emphasizing slightly different aspects of its philosophy and techniques. It is practiced for self-defense, health, and spiritual development.