Sifung

Sifung is a traditional Chinese martial art that originated in the Fujian province. It is characterized by its emphasis on internal energy, or "qi," and its use of slow, deliberate movements. The art is often associated with the Wudang Mountains, where it was developed by the Taoist immortals. Sifung is known for its focus on cultivating internal strength and flexibility, as well as its use of various weapons, including swords, spears, and staffs. The practice of Sifung involves a combination of physical exercises, meditation, and breathing techniques. It is believed to have been influenced by various other martial arts, including Shaolin Kung Fu and Tai Chi. Sifung is not widely practiced today, but it remains an important part of Chinese martial arts history and culture.