Selvfokus

Selvfokus is a term that has emerged in discussions surrounding personal development and cognitive biases. It generally refers to an excessive preoccupation with oneself, one's own thoughts, feelings, and experiences. This can manifest in various ways, including a tendency to constantly analyze one's own actions, a heightened awareness of how one is perceived by others, or an overemphasis on personal needs and desires to the exclusion of external realities.

While some degree of self-awareness is considered healthy and essential for personal growth, an excessive level of selvfokus can be detrimental. It may lead to difficulties in forming meaningful connections with others, as individuals may struggle to empathize or engage in reciprocal relationships. Furthermore, it can contribute to anxiety and stress, as the individual becomes overly focused on internal states and potential external judgments.

In some contexts, selvfokus might be explored as a defense mechanism, a way to cope with feelings of insecurity or inadequacy by retreating into an internal world. However, it is also important to distinguish selvfokus from healthy introspection or self-care, which involve mindful reflection and attention to well-being without necessarily leading to self-absorption. Understanding and managing selvfokus can be a part of developing greater emotional intelligence and fostering more balanced interpersonal interactions.