Sebevdomí

Sebevdomí, also known as self-domination or self-mastery, refers to the practice of voluntarily submitting to one’s own authority or rules in a structured and consensual manner. This concept is often explored within the broader framework of BDSM (Bondage, Discipline, Dominance, Submission, Sadism, Masochism), though it can exist independently. Unlike traditional power dynamics where one person exerts control over another, sebevdomí involves an individual imposing self-imposed constraints, rules, or punishments to achieve personal growth, discipline, or psychological exploration.

The practice may include setting personal limits, adhering to self-enforced routines, or engaging in activities like self-bondage, sensory deprivation, or mental challenges. Participants often seek to develop resilience, self-control, or a deeper understanding of their own limits and desires. Some approaches incorporate elements of roleplay, where the individual adopts a "master" or "mistress" persona to enforce rules upon themselves, mirroring dynamics found in consensual power exchange with others.

Sebevdomí is distinct from self-harm or unhealthy self-discipline, as it is typically practiced within a safe, sane, and consensual (SSC) framework. Participants often prioritize aftercare—self-care or support following the activity—to ensure emotional well-being. The practice can be found in various subcultures, including kink communities, mental health exploration, and even performance art, where it is used as a tool for self-expression or experimentation.

While sebevdomí can be a deeply personal experience, some individuals explore it in group settings or with trusted partners who act as "mirrors" or enforcers. Like all BDSM activities, it requires careful consideration of boundaries, safety, and communication to avoid negative outcomes. The practice is not universally recognized in mainstream psychology but is sometimes discussed in contexts of behavioral psychology, cognitive behavioral therapy, or alternative self-help methodologies.