Schulterextension
Schulterextension, also known as shoulder extension or shoulder abduction, is a fundamental movement pattern that involves moving the arm away from the body. This exercise targets the deltoid muscles, specifically the anterior and lateral portions, which are responsible for shoulder abduction. The shoulder extension movement is crucial for various daily activities, such as reaching for objects, throwing, and swimming.
To perform a shoulder extension, an individual stands with their feet shoulder-width apart and their arms at
Shoulder extension is a versatile exercise that can be incorporated into various workout routines, including strength
In summary, shoulder extension is a vital movement pattern that targets the deltoid muscles and is essential