Schlafgefühl
Schlafgefühl refers to the subjective perception of the quality and characteristics of sleep. It encompasses a range of sensations and assessments individuals make about their sleep experience. This includes how rested one feels upon waking, the perceived depth and continuity of sleep, and any feelings of discomfort or satisfaction associated with the sleep period.
Factors contributing to Schlafgefühl can be numerous and varied. These include the duration of sleep, the number
A positive Schlafgefühl is generally associated with feeling refreshed, alert, and capable of engaging in daily