Saump

Saump is a dish originating from the Punjab region of the Indian subcontinent. It is a type of savory pudding or gruel, typically made with grains such as wheat or rice, and often incorporates lentils or pulses. The preparation usually involves slow cooking these ingredients with water or milk until they reach a soft, porridge-like consistency.

Flavorings for Saump can vary widely depending on regional or familial traditions. Common additions include spices like cumin, coriander, and turmeric, as well as herbs such as cilantro. In some variations, Saump is prepared with a sweet profile, incorporating sugar, jaggery, or dried fruits. Other versions are decidedly savory, often served as a main course or a side dish, sometimes accompanied by yogurt or pickles.

The dish is known for its comforting and nourishing qualities, often considered a staple food, especially during colder months. Its simplicity in preparation makes it accessible, and its adaptability allows for a range of dietary preferences and ingredient availability. Saump is a traditional dish enjoyed across various communities in Punjab.