Sabundan

Sabundan refers to a traditional Filipino dish, primarily found in the Bicol region of the Philippines. It is a type of stew or soup, often characterized by its rich, spicy, and coconut-milk-based broth. The core ingredients typically include seafood, such as shrimp or fish, along with vegetables like water spinach (kangkong) or taro leaves (gabi). The spiciness usually comes from fresh chilies, commonly siling labuyo.

The preparation of sabundan involves simmering the ingredients in coconut milk, allowing the flavors to meld and the vegetables to soften. It is a dish deeply rooted in the culinary heritage of the Bicolanos, a region known for its love of spicy and coconut-infused dishes. While variations exist, the fundamental elements of coconut milk, chili, and local produce remain consistent. Sabundan is often served hot as a main course, accompanied by steamed rice. Its popularity stems from its comforting nature and the vibrant flavors that are characteristic of Bicolano cuisine. The dish is a good example of how local ingredients and culinary techniques have shaped the food traditions of the Philippines.