Sünnitusperiood
Sünnitusperiood, also known as the postpartum period, refers to the time following childbirth, typically lasting up to six weeks. This period is characterized by physiological and psychological changes in the mother. Physiologically, the uterus returns to its pre-pregnancy size, and vaginal bleeding, known as lochia, occurs. This bleeding gradually decreases in volume and changes in color over the postpartum period. Hormonal levels also fluctuate, returning to pre-pregnancy levels within a few weeks.
Psychologically, the postpartum period can be emotionally challenging. Many women experience the "baby blues," characterized by
Nutrition is also an important aspect of the postpartum period. Mothers should aim to consume a balanced
The postpartum period is a time of significant physical and emotional change. Understanding the normal physiological