Risskänslighet

Risskänslighet, or "grain sensitivity" in English, refers to a condition where individuals experience adverse physical or digestive symptoms after consuming grains. This is distinct from celiac disease, an autoimmune disorder triggered by gluten, and gluten intolerance, which is a broader sensitivity to gluten that doesn't involve an autoimmune response. People with risskänslighet may react to a wider range of components within grains, not solely gluten.

Symptoms can vary widely among individuals and may include digestive issues such as bloating, gas, abdominal pain, diarrhea, or constipation. Non-digestive symptoms can also manifest, such as headaches, fatigue, skin rashes, or joint pain. The exact mechanisms behind risskänslighet are not fully understood, and it is not a formally recognized medical diagnosis in the same way as celiac disease.

Diagnosis typically involves a process of elimination. Medical professionals may first rule out celiac disease and gluten intolerance through specific medical tests. If these are negative, an elimination diet is often recommended, where grains are removed from the diet for a period and then systematically reintroduced to identify which grains trigger symptoms. It is important to consult with a healthcare provider or a registered dietitian before making significant dietary changes. They can help ensure nutritional needs are met and guide the diagnostic process safely and effectively.