Rhomboideans

Rhomboideans are a group of muscles in the upper back. They are located between the shoulder blades and the spine. The rhomboideus major and rhomboideus minor are the two muscles that make up the rhomboideans. They originate from the thoracic vertebrae and insert onto the medial border of the scapula. Their primary actions include retracting the scapula, rotating the scapula downwards, and holding the scapula against the thoracic wall. These muscles play a crucial role in posture and the movement of the shoulder girdle.

The rhomboideans are innervated by the dorsal scapular nerve, which originates from the C5 spinal nerve. Blood supply is provided by the dorsal scapular artery. Weakness or dysfunction of the rhomboideans can lead to rounded shoulders, scapular winging, and pain in the upper back and neck. They are often implicated in postural issues, particularly in individuals who spend a lot of time sitting or working at a computer. Exercises that strengthen and stretch the rhomboideans are important for maintaining good posture and preventing upper back pain. These can include exercises like rows, scapular squeezes, and Y-T-W-L exercises.