ResolutionFocused

ResolutionFocused is a term that can refer to a therapeutic approach or a general mindset centered on finding solutions rather than dwelling on problems. In a therapeutic context, ResolutionFocused therapy is a type of psychotherapy that emphasizes identifying and achieving the client's goals. It focuses on the client's strengths and resources, and collaboratively develops strategies to move towards desired outcomes. Unlike some other therapeutic modalities that might extensively explore the origins of problems, ResolutionFocused approaches prioritize the future and what the client wants to achieve. Key to this approach is the belief that clients already possess the necessary skills and resources to make positive changes in their lives. Practitioners of ResolutionFocused therapy often use questions designed to elicit information about times when the problem was less severe or absent, and to identify what the client would be doing differently if the problem were resolved. This technique aims to highlight existing solutions and build upon them. Outside of a clinical setting, the term resolutionfocused can describe an individual's characteristic way of approaching challenges in their personal or professional life. A resolutionfocused person tends to be proactive, seeking to identify actionable steps to overcome obstacles and achieve their objectives efficiently. They are less likely to engage in prolonged complaint or analysis of a problem and more inclined to brainstorm and implement solutions.