Ravintorajoitukset
Ravintorajoitukset refer to the practice of intentionally limiting food intake for various reasons, including health, ethical, or spiritual beliefs. The most common type is caloric restriction, where individuals consume fewer calories than their body requires, often with the aim of weight loss or improving metabolic health. Other forms include fasting, intermittent fasting, and specific dietary patterns that exclude certain food groups or macronutrients.
Historically, food restriction has been practiced in many cultures for religious observance or as a form of
However, restrictive diets can also pose health risks if not managed carefully. Inadequate nutrient intake, muscle