ROMträning

ROMträning, which stands for Range of Motion training, is a type of exercise focused on improving and maintaining the ability of a joint to move through its full range of motion. This involves actively or passively moving a joint through all its possible movements. The goal is to increase flexibility, reduce stiffness, and prevent or alleviate pain associated with limited mobility. ROMträning can be beneficial for people of all ages, particularly those recovering from injuries, managing chronic conditions like arthritis, or simply seeking to improve their overall physical function.

There are different types of ROMträning. Active ROM involves the individual moving the joint themselves without any external assistance. This helps to strengthen the muscles surrounding the joint as well. Passive ROM involves an external force, such as a therapist or a machine, moving the joint through its range of motion. This is often used when an individual is unable to move the joint on their own due to pain, weakness, or injury. Active-assistive ROM falls in between, where the individual initiates the movement and receives some external help to complete it.

Regular ROMträning can lead to several positive outcomes. It can enhance joint lubrication, which is crucial for healthy joint function. It can also improve circulation to the affected areas and reduce the risk of muscle atrophy. By keeping joints mobile, ROMträning can also contribute to better posture and balance, and reduce the likelihood of falls. It is often incorporated into rehabilitation programs and can be a valuable component of a broader fitness routine. Consultation with a healthcare professional or a physical therapist is recommended to determine the appropriate type and intensity of ROMträning for individual needs.