ROMträning
ROMträning, which stands for Range of Motion training, is a type of exercise focused on improving and maintaining the ability of a joint to move through its full range of motion. This involves actively or passively moving a joint through all its possible movements. The goal is to increase flexibility, reduce stiffness, and prevent or alleviate pain associated with limited mobility. ROMträning can be beneficial for people of all ages, particularly those recovering from injuries, managing chronic conditions like arthritis, or simply seeking to improve their overall physical function.
There are different types of ROMträning. Active ROM involves the individual moving the joint themselves without
Regular ROMträning can lead to several positive outcomes. It can enhance joint lubrication, which is crucial