Pähklipasta

Pähklipasta, often translated as nut butter, is a spreadable food product made from ground nuts. The process typically involves roasting nuts and then grinding them into a paste. Various types of nuts can be used, with common examples including peanuts, almonds, cashews, walnuts, and hazelnuts. The final texture can range from smooth to chunky, depending on the grinding process and whether the nuts are left with larger pieces.

Peanut butter is perhaps the most widely recognized form of pähklipasta globally. However, in Estonia and other regions where the term is used, it can encompass a broader category of nut-based spreads. These pastes are valued for their nutritional content, often providing healthy fats, protein, and fiber.

Pähklipasta can be consumed in numerous ways. It is frequently used as a spread on bread, toast, or crackers. It also serves as an ingredient in various culinary applications, including smoothies, baked goods, sauces, and desserts. The natural sweetness and rich flavor of pähklipasta make it a versatile addition to both sweet and savory dishes. While some commercially produced versions may contain added sugar, salt, or oils, many varieties are available with minimal or no additives, relying solely on the natural flavor and oils of the nuts themselves.