Pähkinäöljyt
Pähkinäöljyt, or walnut oils, are a type of vegetable oil derived from the nuts of the walnut tree, Juglans regia. These oils are known for their rich, nutty flavor and are commonly used in cooking, baking, and as a salad dressing. Walnut oil is extracted from the nuts through a process that involves crushing, pressing, or solvent extraction.
The nutritional profile of walnut oil is notable for its high content of polyunsaturated fats, particularly
Walnut oil is often used in culinary applications due to its versatility and ability to enhance the
Despite its health benefits, walnut oil should be consumed in moderation. Like other oils high in polyunsaturated
In summary, walnut oil is a valuable culinary and nutritional ingredient, offering a range of health benefits