Päevasöögis

Päevasöögis, a term originating from Estonian, refers to the midday meal. It is a traditional and important part of the daily eating schedule in Estonia. Typically consumed between noon and 2 PM, the päevasöögis often serves as the main meal of the day. Its composition can vary, but it commonly includes a warm dish, often featuring meat or fish, potatoes or another starch, and a side of vegetables or salad. Soups are also a popular starter for the päevasöögis.

Historically, the midday meal was crucial for providing sustained energy for work, especially for those engaged in agricultural labor. While modern lifestyles have introduced more flexibility, the päevasöögis remains a significant cultural practice. Many workplaces and schools in Estonia offer organized midday meals, reflecting its enduring importance. The emphasis is often on a hearty and nutritious meal designed to sustain individuals through the remainder of the day. The concept of a structured midday meal is deeply ingrained in Estonian society, contributing to a balanced dietary pattern.