Puuro

Puuro is a general Finnish term for hot cereals or porridge made by simmering grains in water or milk. It is a traditional staple in Finnish cuisine, commonly eaten for breakfast and as a light meal. It can be dairy-based or dairy-free depending on the liquid used, and toppings vary from milk and butter to sugar, berries, or cinnamon.

The most common varieties are kaurapuuro (oatmeal), riisipuuro (rice porridge), ohrapuuro (barley porridge), and mannapuuro (semolina porridge). Kaurapuuro is the everyday standard, while riisipuuro is typically thicker and creamier and is often served with cinnamon and sugar, occasionally with milk. Mannapuuro is richer and smoother in texture.

Preparation typically involves simmering the grains in water or milk with a pinch of salt until soft and thick, then serving warm. The mixture is usually stirred during cooking to prevent sticking. Quick versions exist using microwaves, and leftovers can be reheated with a little extra liquid.

Cultural and nutritional notes: Puuro is a source of fiber, energy, and gentle digestion, making it suitable for children and adults alike. It is especially common in winter and cold climates. In Finland, riisipuuro is sometimes part of Christmas Eve traditions in which a hidden almond is placed in the porridge and the finder may receive a small prize.