Puristaessa

Puristaessa is a Finnish term that combines the words *puristaa* (to squeeze) and *essa*, a suffix often used to denote a specific type of activity or process. The term is commonly associated with the practice of manually extracting juice from fruits, particularly berries, using a traditional wooden or metal press. This method contrasts with modern electric juicers and is often favored for its simplicity, minimal waste, and the ability to produce small batches of juice at home.

The process typically involves placing fresh berries, such as lingonberries, blueberries, or strawberries, into a wooden or metal press. The press is then operated by hand, applying pressure to crush the fruit and separate the juice from the pulp. Puristaessa is not only a method of juice extraction but also a cultural practice in Finland, where it has historical roots tied to seasonal food preservation and traditional cooking.

Beyond juice extraction, the term can also refer to similar squeezing techniques used in other contexts, such as making berry syrups, jams, or even certain types of cheese. The practice is often associated with rural traditions and is sometimes used in modern Finnish cuisine to emphasize natural, unprocessed ingredients.

Puristaessa remains a nostalgic yet practical skill in Finland, appreciated for its efficiency and connection to heritage. It is occasionally taught in cooking classes and food preservation workshops, particularly during berry-picking seasons. While less common today due to the convenience of modern appliances, puristaessa continues to be celebrated as a simple yet meaningful way to engage with traditional Finnish food culture.