Puheena

Puheena is a traditional Finnish folk dance that originated among the Sámi people of northern Finland, Norway, Sweden, and Russia. The term "Puheena" translates roughly to "dance" or "movement" in the Sámi languages, reflecting its cultural significance as a form of expression and celebration. Unlike many other Finnish dances, Puheena is often performed in a circular formation, symbolizing unity and community.

The dance typically features rhythmic footwork, hand movements, and occasional jumps, accompanied by traditional Sámi music played on instruments such as the *joik* (a vocal style), *gåddar* (a type of drum), or *fidula* (a stringed instrument). While Puheena is rooted in Sámi traditions, it has been adapted and incorporated into broader Finnish folk dance repertoires, particularly in regional festivals and cultural events.

In modern times, Puheena is often performed at Sámi festivals, such as the *Sámi National Day* celebrations, as well as in Finnish cultural exhibitions. It serves as a living tradition, preserving Sámi heritage while also fostering cross-cultural appreciation. The dance’s simplicity and communal nature make it accessible to participants of all ages, reinforcing its role as a unifying cultural practice.

Efforts to document and promote Puheena have been supported by organizations dedicated to Sámi culture, ensuring its continued relevance in contemporary society. While variations exist across different Sámi communities, the core elements of rhythm, movement, and collective participation remain central to its identity.