Posilovat

Posilovat is a Czech verb meaning to strengthen, reinforce, or make something more solid. It is used in physical, mental, and abstract contexts. In everyday language it often refers to training the body, but it can also describe efforts to increase capacity, resilience, or defense, as well as the intensification of processes or positions.

As an imperfective verb, posilovat describes ongoing or repeated actions. Its perfective counterpart is posílit, used when the action is completed. Common forms in the present tense are posiluji, posiluješ, posiluje, posilujeme, posilujete, posilují. The related noun is posilování, meaning strengthening or strengthening training, and posilovna refers to a gym. Adjectival forms include posilovací (pertaining to strengthening) and phrases such as svaly posilovat (to strengthen muscles) or imunitu posílit (to boost the immune system).

Typical usage covers several domains:

- Physical training: posilovat svaly, navštěvovat posilovnu, posilování těla.

- Health and biology: posilovat imunitní systém, zvyšovat odolnost.

- Finance and policy: posilovat ekonomiku, posilovat pozici na trhu, posilovat bezpečnost a obranu.

- General improvement: posilovat vůli, posilovat dovednosti, posilovat důvěru.

Etymologically, posilovat is built on the root síla (strength) with a prefix that conveys a process of becoming stronger. Its perfective form posílit indicates a completed strengthening act. Overall, posilovat is a versatile, neutral term widely used in sport, health, and strategic contexts.