Ponza

Ponza is the largest of the Pontine Islands, a municipality in the Lazio region of central Italy. It lies in the Tyrrhenian Sea off the coast of Lazio and is part of the province of Latina. The island is of volcanic origin, with a rugged coastline of cliffs, coves, and sea caves, and a hilly interior.

Historically, Ponza is known by the ancient name Pandataria (or Pandateria) and was used by the Romans as a place of exile and imprisonment. In later periods it developed as a fishing and agricultural community and gradually became a popular summer destination.

Today Ponza is noted for its clear waters, sea caves, and beaches, including Cala Feola and Frontone. The island attracts visitors for snorkeling, scuba diving, boat tours, and coastal hiking. The local economy relies mainly on tourism and fishing, concentrated in the main port town of Ponza and surrounding settlements.

Notable attractions include sea caves and grottoes, among them the Grotta Azzurra (Blue Grotto), which can be explored by boat. The built environment consists of a cluster of pastel-toned houses and narrow streets that radiate from the harbor, reflecting its long-standing maritime character.

Access to Ponza is by regular ferry or hydrofoil from Formia, Anzio, Terracina, and Naples, with schedules varying by season. The island supports a small resident population that swells during the tourist season, contributing to a seasonal economy centered on services and hospitality.